A truly great organic coconut flour – perfect for wheat free and gluten free diets
TIANA Fair Trade Organic Coconut Baking Flour is one of the few Certified Fair Trade Organic Coconut Flours available on the UK market.
TIANA Fair Trade Organic Coconut Baking Flour is naturally gluten free and is an effective alternative to wheat and grain flours for people who have gluten intolerance. It is 100% pure defatted raw and is suitable for low-carbohydrate, high fibre, low glycemic and raw diets. Dietary fibre is calorie free and non-digestible, promoting good health in general and can assist in weight loss. Suitable for people with Coeliac Disease.
TIANA Fair Trade Organic Coconut Baking Flour is highly nutritious consisting of important vitamins and minerals. Containing a low G.I. (Glycemic Index) and high dietary fibre (38%), low in carbohydrates (21%), it is also a good source of protein (17%).
TIANA Fair Trade Organic Coconut Baking Flour is extra fine and has a perfectly natural, slightly creamy colour unlike some other coconut flours that are pure white in colour, indicating that it is likely the product has been bleached with chemicals. It has an ideal fibre content; those flours that have 50% of fibre or above, may have a low nutrient content and not suitable for baking.
TIANA Fair Trade Organic Coconut Baking Flour is ideal for making delicious gluten free and fibre rich baked foods. With this flour you can bake without flavour enhancers or chemicals. It is very economical in use due to the high fibre content, which increases the yield of the baked foods by up to 50% dough weight. For example, just 35 g of this organic flour is enough to bake 6 muffins and just 3 tablespoons will make 5 – 8 pancakes. Due to its high fibre content, coconut flour absorbs more liquid than wheat flour; therefore you will need to add extra water to the recipe.
This product is ideal for hand baking and is also suitable in use with bread machines. Baked foods made with gluten free TIANA Fair Trade Organic Coconut flour taste as good as, if not better than foods made with top quality wheat flour. It makes your diet enjoyable without making you feeling hungry for longer. Using our gluten free flour with our Organic Extra Virgin Coconut Oil for the best results, your gluten-free baked foods will be soft, moist and delicious with a lovely improved texture. Also, you can add it to your casserole or soup, as a thickener to make sauces and gravies.
We recommend to store our gluten free coconut flour in an airtight container at room temperature. Storage period is up to 12 months. Our organic flour is suitable for home freezing.
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