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Coconut Milk – a Dairy Free Alternative to Cow's Milk

Coconut milk – make your own delicious and highly nutritious Coconut milk using TIANA Fair Trade Raw Organic Coconut Goodness

Coconut milk – a great alternative to Cow's milk

If you suffer from lactose intolerance or a milk allergy you should know that Cow’s milk contains molecules that have the potential to create allergic reactions. The main allergy symptoms are skin, digestive and respiratory problems. If you are intolerant to Cow’s milk then most Doctors, Practitioners and health specialists would advise to avoid any dairy products at all costs. A great alternative to cow’s milk is coconut milk considering that coconut milk is dairy free. Coconut milk has the taste of fresh coconuts, it has an even consistency and does not separate into fat and water after you dilute it with water.

You can use Premium quality TIANA Fair Trade Raw Organic Coconut Goodness to make a dairy free coconut milk. TIANA Fair Trade Raw Organic Coconut Goodness is made from raw organic coconut flesh which is 100% pure wholefood, containing dietary fibre, protein and essential fatty acids. Nothing is added and nothing taken away during the production. No Genetically Modified Ingredients, and it is free from cholesterol and hydrogenated fat, free from dairy content, nut and gluten. Ideal for diabetics, suitable for vegetarians and vegans and for people with intolerance and allergies to dairy products and gluten.

How to make coconut milk

You can make fresh coconut milk instantly. Simply warm a jar of TIANA Fair Trade Raw Organic Coconut Goodness by standing it in hot water for up to 10 minutes. Once the content becomes a thick semi liquid then stir thoroughly and dilute it with water using 1 part of Coconut Goodness with 3 parts of water. These ratios are provided as a guideline and can be varied to suit your individual requirements and taste.

How to use coconut milk

Coconut milk is great on it’s own. It has delicious taste of fresh coconuts. It can also be used in various cooking and baking recipes. It is excellent poured over berries, fruits and desserts as well as for making delicious smoothies, milk shakes and exotic cocktails. It is an integral component ingredient used in Indian, Thai, Malaysian, Hawaiian and Caribbean dishes, particularly curries. It can be used instead of dairy milk in tea, coffee and other beverages. You can enjoy making delicious coconut ice-cream, or prawns, salmon, chicken or vegetable curry dishes and various coconut milk based cakes and desserts. You’ll find many more suggestions on cooking by visiting our Coconut Milk Recipes page.


Great Taste Awards Winner 2014
The Great Taste Awards is the most trusted and recognised food and drink awards and voted for by The Guild of Fine Foods.

Janey Lee Grace Platinum Award Best New Product 2015

Coconut Goodness voted the Best Product in the Health Food Business 2014

The Best New Organics & Natural Product 2014

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