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Basic Components: |
Amount per 100g Serving |
Total Calories |
413 Cal |
Calories from Fat |
77 Cal |
Protein |
19 g |
Crude Fat |
9 g |
Ash |
5 g |
Carbohydrates |
26 g (inc. 8g sugars as invert) |
Dietary Fiber |
39 g |
Cholesterol |
0 g |
Total Saturated Fat |
8 g |
Monounsaturated Fat |
0.45 g |
Polyunsaturated Fat |
0.07 g |
Trans Fat |
0 g |
Moisture |
2 g |
Vitamin B1 |
0.02 mg |
Vitamin C |
15 mg |
Calcium |
32 mg |
Iron |
10.1 mg |
TIANA Organic Coconut Flour contains more dietary fibre than wheat bran
or any other wheat alternatives and provides a good source of protein.
It contains fewer carbohydrates than soya and other nut flours.
Comparison of fibre content of various flours:
TIANA Organic Coconut Flour 39%
Wheat Bran 27%
Oat Bran 16%
Rye Flour 15%
Soya Flour 14%
Wheat Flour 13%
Corn Meat 11%
Buckwheat Flour 8%
Enriched White Flour 3%
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