Healthy Diet – Choosing a healthy diet is important!

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healthy diet

Choosing a healthy diet is important!

Are you eating healthy?

healthy diet plan is  one that helps maintain or improve overall health. This means eating a wide variety of foods in the right proportions. Balance is the key in a healthy diet to achieve and maintain a healthy body weight. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. It has to take into account the individual dietary restrictions. What is your Diet Plan? 

Dairy-Free Products & Dairy-Free Diet

Allergy to milk products includes all dairy products such as cheese, butter, yogurt, cream etc. The symptoms of milk allergy are often mild and can affect any part of the body. These can include rashes, diarrhoea, vomiting, stomach cramps and difficulty in breathing…..

Food Allergy & Intolerance

What is the difference between Food Allergy and Food Intolerance? The premium free-from TIANA fairtrade organic-certified products include coconut products, coconut water and a selection of raw active wildflower and cherry blossom honey….

Gluten-Free Diet & Coeliac Disease

Coeliac disease is not an allergy. It is a digestive problem caused by gluten intolerance, which makes the body unable to digest everyday foods containing gluten, a protein found in wheat, rye and barley…..

Raw Food and Raw Diet

Raw food is food that comes in its uncooked form. Raw food is food that comes in its uncooked form. Raw food includes fresh food such as fruit, vegetables and herbs, sproutable foods such as all seeds, nuts, beans and grains and cultured foods that have friendly bacteria in it such as acidophilus, bifodus or koji….

Vegetarian Diets & Food

Vegetarian food, vegetarian diet and the benefits of vegetarian diet. Vegetarian diet is naturally high in fibre and rich in important health promoting nutrients, which has been linked to lowering the risk of certain types of cancers….

Weight loss, Low-Carbohydrate Coconut Diet

Low-carbohydrate diets or low carb diets are nutritional programs that advocate restricted carbohydrate consumption, based on research that ties consumption of certain carbohydrates with increased blood insulin levels, and overexposure to insulin with metabolic syndrome (the most recognized symptom of which is obesity)….