How to lose excess weight?
Most weight loss diets that are based on the intake of low calorie foods ultimately fail because they make you hungry all the time.
You can lose excess weight using TIANA Organic Virgin Coconut and Coconut Flour in your diet that can keep you feeling full for several hours.
What is a coconut diet?
For thousand of years, people in Asia, Africa, Central America and the Pacific Islands have eaten food containing coconuts and used coconut oil for all cooking.The key of the coconut diet is that you consume the right kind of fat and in the right amount as opposed to a low fat diet that ultimately makes you gain weight. Fat is a major component of every cell in your body, your brain contains 60% fat and cholesterol, which is also fat.
A low fat diet can seriously reduce the efficiency of your immune system as for example, cancer is controlled by the immune system. Fat soluble vitamins such as vitamins A, D, E and K cannot be absorbed without adequate fat in the diet. Your body needs fat and if you do not eat enough fat, it will increase the production of fat making enzymes. This is why many people who are on a low fat diet develop intense cravings because their body needs fat.
What is unique about coconut oil for using in diet?
Due to coconut oil unique chemical structure that contains healthy medium chain fatty acids, coconut oil when eaten or used in cooking can increase your metabolism and instead of being stored as fat, is converted into energy.
The benefit of using coconut oil for diet is the fact that it is easy to digest.
The fat molecules in coconut oil are quite small when compared with other oils or fats and require fewer digestive enzymes to be broken down. Not only is it easy to digest, coconut oil can improve the absorption of mineral and vitamins.
Coconut oil has at least 2.56% fewer calories per gram of any other fat or oil. Buy eating natural TIANA organic virgin coconut oil or dissolving our oil in warm water you can feel that your energy levels increase that subsequently canl increase your metabolism and your body will burn more calories.
The recommend amount of TIANA Organi Cold Pressed Coconut Oil to be used as “coconut weight loss oil” depends on your body weight and varies between 1 to 3 tablespoons. For the best results dissolve one or two tablespoons of TIANA Organic Virgin Coconut Oil in a glass of warm water and drink 40 minutes before your meal. Or alternatively, use coconut oil for all cooking and baking.
The coconut oil diet is not intended for quick weight loss, it focuses on removing excess body fat and not just simply reducing your weight. TIANA Organic Coconut Oil is your energy source that can keep you more active throughout the day and help you to lose weight by burning off extra calories as part of a balanced, low carbohydrate diet.
Low Carbohydrate Coconut Diet
There are certain products that can satisfy your hunger and keep you feeling full for several hours. When you feel hungry, you should eat food products that are rich in fibre and protein and low in carbohydrates, such as TIANA Organic Coconut Flour. Our Premium quality Coconut Milk and Coconut Cream are delicious, healthy and also low in carbohydrates.
TIANA Coconut flour helps reduce your carbohydrate intake and can promote the loss of excess weight. Our flour is made from the finest organic coconuts that are naturally low in digestible carbohydrate and rich in dietary fibre.
Coconut fibre absorbs water like a sponge. For this reason, it aids in filling the stomach and produces a feeling of fullness. It provides bulk without supplying fat-promoting calories. Fibre also slows down the emptying of the stomach, thus maintaining the feeling of fullness longer than low fibre foods. Hence less food and fewer calories are consumed and the result assists you can lose excess weight.
Baked food made with TIANA Organic Coconut Flour, is so filling that you will not want to eat much more. Because fibre absorbs fluids, it is recommended that you drink plenty of water when you eat food made with coconut flour.
Low carbohydrate diet is based on the restriction on grains, beans, potatoes and sugar, eating only three meals a day, drinking plenty of water and make wise food choices.
TIANA Organic Virgin Coconut Oil and Coconut Flour together with a low carbohydrate diet can help you lose excess pounds without feeling hungry.
As well as helping you to lose weight, the coconut diet can help with many health problems such as allergies and constipation, digestive problems, fatigue; assist in controlling diabetes and hypothyroidism, reduce blood pressure and cholesterol levels.
TIANA Organic Virgin Coconut Oil
TIANA Organic Coconut Flour
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