Cooking with Coconut Oil: TIANA Organic Virgin Coconut Oil
Why TIANA Organic Coconut Oil is excellent for your health as cooking oil.
TIANA Organic Virgin Coconut Oil has a very mild flavour and nice taste and is excellent for cooking, frying, baking and all food preparations.
TIANA Organic Virgin Coconut oil is “the healthiest oil” for cooking. It has the ability to resist high temperatures, which makes our oil one of the safest oil to use for cooking.
TIANA Organic Coconut Oil is rich in natural antioxidants and particularly vitamin E, which have a protective effect against free radicals that can contribute to your aging, cancer and cardiovascular disease. It is very stable when heated and does not produce toxic by-products which turn fat rancid.
TIANA Organic Virgin Coconut Oil is rich in healthy medium chain fatty acids and does not raise blood cholesterol levels, it is not vulnerable to oxidation (making oil rancid) and free radical formation (damaging our cells).
Use TIANA Organic Virgin Coconut Oil instead of any vegetable cooking oil, shortening, butter or margarine, knowing that you will not damage your health.
When using TIANA pure unrefined coconut oil for frying, is not absorbed into food like other oils, it does not splatter and can be used over again and again. Healthy frying from stir-fry to fried eggs, baking, and sauté cooking.
Substitute the butter or margarine for TIANA pure unrefined coconut oil when baking cakes or making pastry. Using our coconut oil to make piecrust produces excellent results. Chill the oil first before cutting it into the flour. It will be more quick and simple if you use a food processor for cutting the oil into the flour.
Use in making sauces, snacks, spreads, soups and main dishes such as delicious stews and casseroles.
You can brush our organic coconut oil on meat or vegetables before grilling or barbecuing and for your savoury baking as roast potatoes.
Using in making enjoyable desserts such as cakes, pies and puddings.
Coconut butter: Dairy-free alternative to butter
Try our delicious coconut oil as a dairy free alternative to butter on toast and hot biscuits. At room temperature TIANA Organic Virgin Coconut Oil has a soft buttery texture therefore it is called coconut butter and is as good as pure dairy butter.
Nutritious coconut oil beverages and smoothies
Use TIANA Organic Virgin Coconut Oil for making delicious smoothies and various drinks, which will increase their nutritional value, your metabolism and your energy levels.
You can make healthy coconut oil drinks using TIANA Organic Virgin Coconut Oil by mixing with milk or juices.
When you use our virgin coconut oil it is solid because it has 24-27 °C melting points; above this temperature TIANA Organic Virgin Coconut Oil becomes a crystal clear liquid and below this temperatures it solidifies and takes on a creamy appearance, but this does not affect its quality, taste or health benefits.
That is why you should place the coconut oil jar in hot water for a few minutes in order for the oil to melt and slightly warm up a cup of milk. Mix in 1 tablespoon of melted coconut oil. Do not expect that coconut oil will mix completely in the milk or juice, after stirring the mixture vigorously drink it immediately before the oil separates.
In order to make coconut oil smoothie, you should also warm up coconut oil and than mixed with coconut milk first. The other ingredients are added afterwards.
How to make a delicious coconut oil mango smoothie of high nutritional value
Mango smoothie using TIANA Organic Virgin Coconut Oil
Ingredients
1 cup TIANA Coconut Milk
2 tablespoons TIANA Organic Virgin Coconut Oil
1 cup orange juice
1 fresh mango, peeled and pitted
Instead of mango you can use 1 cup fresh pineapple and 1 banana.
Blend coconut milk and melted oil together in blender. Add orange juice and mango and blend until smooth.
Make your healthy treats with cottage cheese or yogurt
TIANA pure delicious coconut oil blends well with cottage cheese or yogurt. Combine a half of cup of cottage cheese with tablespoon of TIANA Organic Virgin Coconut Oil. Mix thoroughly, pulverising the curds and add a little pineapple.
Homemade ice-cream using TIANA Organic Virgin Coconut Oil.
The best way to make ice-cream with an ice-cream maker which produces a smooth light product that is superior in taste and texture, however if you do not have an ice-cream maker you can use a blender.
TIANA Organic Virgin Coconut Oil gives the ice-cream a richer, creamier taste and texture, especially if you use TIANA Coconut Cream. It can be omitted if you use TIANA Coconut Milk.
How to make delicious Coconut Vanilla Ice-Cream
Ingredients
¼ cup TIANA Organic Virgin Coconut Oil
1 can (400ml) TIANA Coconut Cream
2.5 tablespoons sugar
Dash of salt
1 egg, beaten
1 tablespoon vanilla
Preparation
1. Combine coconut cream, coconut oil, sugar and salt in saucepan. Cook over medium heat until mixture almost boils and reduce heat to low.
2. In bowl beat egg. Gradually stir about 0.5 cup of hot coconut cream. Cook over low heat, stirring constantly until slightly thickened.
3. Stir in vanilla. Remove from heat and let cool. The mixture must be cool but not frozen solid. Use ice-cream maker or blender to finish.
4. Put the mixture in ice-cream maker or blender. While blending, the mixture should take on the appearance and texture of a thick milkshake. Eat immediately or pour the ice-cream into an airtight container and freeze.
Use coconut oil for making Indian and Thai curries
Asian style cuisine is associated with coconut in one or another form, therefore in order to make tasty curry use always tasty ingredients such as TIANA Organic coconut oil, coconut milk or coconut cream.
Blending with vegetable oils
Once warmed up, TIANA Coconut Oil can be easily blended with other vegetable oils. It is a good combination for frying by mixing TIANA Organic Virgin Coconut Oil with olive oil.
TIANA Organic Virgin Coconut Oil is very stable due to its antioxidant properties and therefore does not need to be refrigerated; our oil will stay fresh for up to three years without refrigeration. However, if you prefer hardened oil instead of liquid, you can keep your jar in refrigerator.
To find out about the fantastic health benefits of TIANA Organic Virgin Coconut Oil
Buy top quality coconut oil online
Top tips for using TIANA Organic Coconut Oil in your diet
Coconut Oil recipes
Coconut recipes
