How to measure TIANA Organic coconut flour for your gluten free baked foods?

These conversion tables are ideal for those that suffer from gluten intolerance, or follow a gluten-free diet as well as health conscious individuals that would like to increase their daily fibre consumption, lose excess weight, lower cholesterol levels or reduce high blood pressure.  

TIANA Organic coconut flour is very economical to use; you will need only 35g of our organic flour to make 6 delicious muffins. However it is very important to follow the recipe and not use more flour than is required per recipe, otherwise your baked food can be slightly dry.

Dry measures                                    Liquid measures

Metric	Imperial	Volume		Metric	Imperial
25g	1 oz			30ml	1 fluid oz
50g	2 oz			60ml	2 fluid oz
70g	2½ oz	½ cup		100ml	3 fluid oz
75g	3 oz	5/8 cup		125ml	4 fluid oz
100g	3½ oz	¾ cup		150ml	5 fluid oz	¼ pint
125g	4 oz	7/8 cup		190ml	6 fluid oz
150g	5¼ oz	1 cup		250ml	8 fluid oz
175g	6 oz			300ml	10 fluid oz	½ pint
190g	6½ oz	1¼ cups		500ml	16 fluid oz
200g	7 oz			600ml	20 fluid oz
225g	8 oz	1½ cups		1000ml	1¾ pints
250g	9 oz	1¾ cups
275g	10 oz
300g	11 oz	2 cups
350g	12 oz
375g 400g	13 oz 14 oz	2½ cups 2¾ cups
425g	15 oz
450g	16 oz/ 1lb	3 cups
475g	17 oz
500g	17½ oz	3½ cups
525g	18½ oz
550g	19½ oz
575g	20 oz	3 7/8 cups
600g	21 oz	4 cups

Oven temperatures

	ºC ( Celsius )	F( Fahrenheit )	Gas mark
Very slow	120	250	½
Slow	150	275 - 300	1 - 2
Moderately slow	160	325	3
Moderate	180	350 - 375	4 - 5
Moderate hot	200	400	6
Hot	220	425 - 450	7 - 8
Very hot	240	475	9